Here are a few myths:
Myth-Diabetes
is not that serious of a disease.
Fact:
If you manage your diabetes properly, you can prevent or delay diabetes
complications. However, diabetes causes more deaths a year than breast cancer
and AIDS combined. Two out of three people with diabetes die from heart disease
or stroke.
Myth-Eating too much sugar causes
diabetes.
Fact: Type 1 diabetes is caused by genetics
and unknown factors that trigger the onset of the disease
Myth-People with diabetes should eat
special diabetic foods.
Fact: A healthy meal plan for people with
diabetes is generally the same as a healthy diet for anyone – low in saturated
and trans fat, moderate in salt and sugar, with meals based on lean protein,
non-starchy vegetables, whole grains, healthy fats and fruit. Diabetic and
"dietetic" foods generally offer no special benefit. Most of them
still raise blood glucose levels, are usually more expensive and can also have
a laxative effect if they contain sugar alcohols
Myth-People
with diabetes can't eat sweets or chocolate.
Fact:
If eaten as part of a healthy meal plan, or combined with exercise, sweets and
desserts can be eaten by people with diabetes. They are no more "off
limits" to people with diabetes than they are to people without diabetes.
The key to sweets is to have a very small portion and save them for special
occasions so you focus your meal on more healthful foods.
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